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A Slight Change in Habits Could Lull You to Sleep

Are you a good sleeper? I sleep about 7 hours a night. It's once in a blue moon that I have trouble going to sleep, like when worrying too much about things or excited about the next day's enjoyable activity. Oh, I couldn't sleep well the night before a school outing as a kid. Though I'm not the type who can sleep anytime anywhere, fortunately to this day I haven't suffered from insomnia.

I hear when you can't get to sleep, simply lying on the bed, without worrying about not being able to sleep, makes some sense. It can at least relax your body and mind. Better than nothing. Yeah, you can sleep when real sleepiness comes to you. Wait until then relaxing. Even if it doesn't work, it won't matter much. You can manage to spend the next sleepy day (maybe). Then, you will be able to have a good sleep the next night! Don't worry. You're still young, um, kinda. No, no, don't think about your age. Who cares? --- That's what I say to myself when having a bad night. ;)

Still if you have a hard time going to sleep, as the article advises, read a dull blog like mine. It could work. ;)


Like you, once in a great while I have trouble sleeping.

About a week ago I went to bed at 11:30 and stayed there until 2 a.m. I got up, had some milk, watched John Wayne shoot a couple of people, and then went back to bed at 3.

I did sleep much better the next night.

When I lived at home, all the neighbors competed to see how many children would be willing to mow their lawns every morning, starting around 7 AM. I became so accustomed to sleeping with earplugs, a pillow over my head, a mask over my eyes (I had the corner bedroom with two windows facing the sunrise), and a blanket over the pillow over my head...

It makes me appreciate my wonderful sleeping days now. XD

I sleep really odd hours. I don't normally go to bed until about 3 or 4am, and then get up at about 9. Except for when I'm working, when I et up at 6, but still can't get to sleep any earlier, so I only have 2 or 3 hours of sleep...
Haha, I'm sure it's very bad for my health. Every so often, if I get a day off I'll just sleep all day to make up.